Help Yourself

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In this section you will find:

Articles - covering perimenopause, menopause, contraception, hot flushes, progesterone and estrogen therapy, heavy menstual flow, Anovulatory Androgen Excess (aka PCOS) and much more
Diaries & Handouts - free downloadable Daily Diaries, bone health handouts, cyclic progesterone therapy, and stopping estrogen therapy
Books and videos - find out more about Estrogen's Storm Season and The Puzzle of Perimenopause
Links
Glossary - a comprehensive glossary of health-related terms

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You may make copies of our handouts and tools for personal use and for use in clinical practice. These copies must include our authorship. They cannot be reproduced for profit. Please contact us for any use beyond this.

Those of us at the Centre for Menstrual Cycle and Ovulation Research integrate scientific and practical information for the benefit and empowerment of women. What is posted here is as wise and as accurate as we are able to produce. However, it lacks essential knowledge of your preferences, your life and health histories that are needed before treatment decisions are made. Please work with your primary care health provider to determine what is best for you. Remember we can't take responsibility (liability) for the personal health decisions that you make based on our information, suggestions, and advice.

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